Hypno- Yoga workshops.

Hypo-yoga workshops have landed. There was a fantastic response from those who attended the two hour workshop. The reviews where all positive everyone was extremely relaxed and with their mood lifted. It helps you understand how your mind may work begin to understand stress, mental health and sleep concerns and the impact they may have in other areas and offers techniques to relax and address them.

The workshop covered:

An overview of the mind.

Understanding the bias of your mind.

Understanding hypnotherapy.

Vinyasa Yoga to relax the nervous system .

Building the image of the perfect day.

Trance session to finish.

Everyone who attended also received a trance recording to help them continue to boost their mood and reduce stress.

I will be offering further dates and I can arrange the Hypno-yoga workshop for primary and high schools , colleges, youth centres , universities corporations and work places, team building or private groups. You can contact me for more information and to book a date that suits you.

Step in to your vision of a perfect day and relax.