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Consultation

 Hypnotherapy

"Reduce stress, rewire you brain to is most beneficial state and leave problems behind"

 Learn about your mind and find ways to problem solve and implement solutions. It could address habits that may be holding you back and can help to release stress, improve sleep  and process trauma. It can help you manage your mental health. 

 

It can be used on depression and all types of anxiety including post traumatic stress disorder(PTSD), generalised anxiety , panic attacks, health anxiety, phobias and obsessional compulsive disorder ( OCD). Research has also shown hypnotherapy can support smoking cessation, pain from injuries or as a result of illness including cancer or its treatment, performance including sports performance, exam or school stress, confidence issues and weight management.

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Hypnotherapy is also used by the National Health Service (NHS) to treat a number of conditions and help change habits.

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This treatment can potentially make a number of positive changes allowing you to connect back to you unique self.

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I work with children, adolescents including teenagers and adults. You will learn skills that can keep being used even when the sessions end. My aim is always to support you to get to where you want to be.

  

Call, message or email and any time to find out more or book a discovery call.

MindsToSouls Therapy

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07778241574

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