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Yoga

Vinyasa Flow & Yin

" Connect to your unique self through movement and meditation"

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Classes in person in Buckhurst Hill or online

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Vinyasa Thursdays 7pm and Sundays 8am

Yin Thursdays 8pm and Sundays at 9am

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Fridays 6pm- Teenager yoga classes in person and online

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Friday 7pm- Adult classes at Repose studio Buckhurst Hill

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Vinyasa Yoga can help focus your mind ,calm your body and allow you to connect to your inner self whilst enhancing strength and stamina. This benefits all in the busy world that we live in and in stressful times.

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Yin helps is a more passive practice targeting more connective tissues, holding longer poses to deepen practice and improve the flow of energy in the body

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Hypno-yoga fusion workshops are facilitated for private groups , work or corporate events and team building:

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Gain and overview of your mind

Understand and learn what hypnotherapy is 

Understand your memory bias

Yoga session to relax the body and mind

Build your perfect day

Trance session to finish

Trance recording to keep after workshop

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I lead the practice to support you compassionately, aiming for you to focus on yourself and leaving you totally relaxed.

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"I felt so relaxed at the end of the class and your words really hit home "

Gemma.

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Call, message or email to find out more and  book or book a discovery session through the site.

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I am trained through Yoga alliance accredited courses to teach adults , adolescents teenagers and children.

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MindsToSouls Therapy

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